Perhaps every representative of the beautiful half is worried about the dimensions of the neckline, because this is one of the main signs of sexuality.
Many dissatisfied girls go to a plastic surgeon to get the perfect shape, pay a lot of money.To avoid unnecessary expenses and not be subjected to operations, it is possible to increase the chest at home.There are several ways that will help do it.
What depends on the size of the chest
Many factors influence the volume of the breast.It is the dimension of the chest that depends on their combination.
The female breast consists of fabrics, that is to say:
- glandular;
- fat;
- muscle.
Muscle tissue is a certain support for the thoracic glands, the muscles act on all sides, even from the bottom and from above.They maintain their shape, do not allow the chest to lower.
Throughout life, the glands can change the size.Growth is activated during puberty, during pregnancy, during breastfeeding.The chest also increases after menopause, this is due to the fact that the fat layer increases right now.
The volume of the bust depends on the weight of the woman, during a series of kilograms, an increase occurs.But as soon as the girl loses weight, the breast will return to the previous form, while the stretch marks, as well as a few seconds, may appear.
Another factor is a genetic, that is, if the mother and grandmother had no magnificent shapes, most likely an exceptional bust will not have a subsequent generation.
Breast increase surgery
The clinics offer different methods to increase the mammary glands, all differ in the purpose and the method of execution.
The following methods are distinguished:
- The use of plants. The most popular operation, since you can get any size, form.In addition, it is possible to choose the place of engraving.
- Breast tightening.The procedure is performed to return the previous form.Although, if desired, it is possible to insert systems of a suitable volume.
In addition, an enlarged breast operation can be performed using the lipofilling procedure.This process of all represented is considered the least traumatic.The essence of the operation in the movement of the fat cells from the patient's problem areas directly to the bust.The advantage of this method is that the probability of the refusal of the fabric is zero.
How to enlarge the breast without surgery
You can increase the chest without surgery if you choose the right way.For many girls, the usual iodine grid has helped many girls, iodine to improve blood flow.
For this you need:
- To moisten a cotton stick in the solution, squeezing it and then draw a grill on the chest, without touching the nipples;
- The stripes should be drawn at a distance from each other, otherwise it is not possible to avoid burning;
- As soon as the grill begins to disappear, it must be designed again.
It is worth adding that girls with endocrinological and gynecological diseases should abandon this method.In addition, the use of iodine is not suitable for those who have problems with the thyroid gland.
Many women say that with regular and high quality sex, the breast becomes bigger.This is due to the fact that during sexual contact a greater production of sex hormones occurs.That is to say, they are responsible for lush forms.
How to visually enlarge the chest
Visually, the breast can be increased using correctly selected underwear.Small breast girls should take a closer look at the bras with foam cards.The effect of the fur will add a 1-2 size neckline area.
Cosmetics in the form of a tonal base, a concealer will help to cope with the task.To do this, it is necessary to apply a small product to the hollow area, it should be darker than the natural shade of the skin.And the open areas of the bust are covered with a brilliant tone.
Some girls dress two bras simultaneously, also visually increases the volume.But this method is not suitable for those who prefer tight clothes.
How to enlarge the breast of a girl under the age of 18
To expand the breast to a girl who has not reached 18, it is worth dealing with this problem with particular precision.Select methods that will not damage health.
There are several simple, safe but effective methods:
- Contrast shower.Rinse with cold water and then forced to circulate the blood in improved mode and this increases the size of the chest.It is necessary to perform a useful procedure in daily mode.For a faster result, it is possible to perform a peculiar massage.To do this, it is necessary to perform a flow of water for the whole circumference of the chest, while moving clockwise.After that you should be deleted with a towel, it is better to select hard tissue products.In the end, apply a moisturizing or nourishing cream on the skin.
- Adequate diet. In the mammary gland, the adipose tissue occupies a considerable part, it is its small quantity that leads to the fact that the chest becomes smaller and loses its shape.Correcting the situation is quite easy, you just have to review and adjust the diet.Add more products to the menu rich in fatty acids, estrogen.It can be fish, lean meat, walnuts.It is also important to increase the amount of liquid taken.
- Russian Bath or Finnish sauna. Using thermal procedures, it is possible to quickly rejuvenate the skin.It is recommended to visit these institutions at least once a week.Before going to the Turkish bath, you have to fatten the chest glands with natural honey.And then massage the bust to the steam.To do this it is simple: with the fingers, they are designed around the circle, starting from the center and move to the armpits.
All these simple ways will help girls to significantly increase the breast at home without resorting to expensive plastic surgery.These safe methods do not require large financial investments.
How to enlarge the breast with popular remedies
Very popular among girls who dream of widening the breasts, popular remedies.Very often, for this reason tinctures and herbs are prepared.
In production and use, it is necessary to adhere to the rigorous dosage, otherwise problems can occur in the form of side effects:
- A decoction of Mallow's roots.For this, 3 tablespoons.the.Dry, ground roots, pour 3 cups of water and boil for 25 minutes.Fresh and filter.To get the result, you should drink a glass a day, but to do it in three approaches.You can impatient on a decoction, apply a rag wet to the mammary glands.
- Another decoction, which helps to increase the torso, is prepared by 1 tablespoon.the.HOP CONI and boiling water glass.Both components are connected, infused for 8-10 hours in Thermos.The tool is used three times a day for 70 ml for three weeks, then take a seven -day break and repeat.
- Another recipe, which has received positive reviews, is prepared by natural honey, walnuts and lemon.All components are taken in the same quantity.The lemon with walnuts is developed in a blender and connected to honey.Sturb and accepted for 1 tablespoon.Spoon in the morning, day and evening.After a few months, the chest will be paid and increases considerably.
All these methods will show the result, subject to all requirements.This applies not only for the dosage of the components in the production, but also for the regularity of the applications.The popular remedy will not have the desired effect if the procedure is performed once a month.
Breast a massage
Some are known that the massage produced correctly helps to expand the chest.Of course, if you lead it regularly.
The massage technique is as follows:
- Lubricate the mammary glands with a nourishing cream;
- With light massage movements, rub it in the skin;
- Pat gently and easily on the bust, first in the nipples, slowly moving to the axillary region and then returning to the cavity;
- Complete massage with caressing movements.
There is another effective technique, it's called Qi.In the east we are sure we can increase the chest if you influence some points.In addition, the movements made correctly activate the production of female hormones, due to which the bust begins to quickly increase volume.
It is necessary to act strictly according to the instructions:
- He warms your hands, for this you have to rub them against each other, while the girl should be positive;
- Put the fingers widely and put on the mammary glands;
- To produce rotating movements, but they must be directed inside, it is important that the number of these rotations is a multiple of 36;
- Repeat the manipulations twice a day, they improve the production of prolactin, contributing to a mass series.
Important!Eastern experts argue that rotations in the opposite direction can, on the contrary, lead to the fact that the bust becomes smaller.So all actions should be performed correctly.
The next massage includes pressure with your fingers on some points located throughout the body.Many girls notice the effectiveness and rapid effectiveness of this technique.
Is performed as follows:
- Press eight points located along the thyroid gland, 4 on each side;
- Press six points above the Scapole area, 3 on the one hand, 3 on the other;
- Click two points on the shoulders and over the clavicle.
The exposure time on each separated area up to 7 seconds.
The empty massage shows a good result, but it will need a special device in the form of an empty apparatus.The essence of the method: treat the chest with oil, wear the mammary glands of the aurse, fixed.And then activate the device by setting a certain time.The first procedures should not last more than 5 minutes and the next more than 15 minutes.
Which products increase the chest
In fact, it is completely possible to widen the breast with food.The fact is that some ingredients contain testosterone and estrogen, which provide the active growth of the bust.It can be products that can be fermented, soy.
The flax seeds act well, but before use it is worth crushing them well.Other fragrant spices and grass will become good assistants.
The best results showed:
- oregano;
- turmeric;
- wise;
- pepper;
- red clover;
- carnation.
The girls with a small breast should bring legumes to the daily diet, these are peas, beans, lentils.Simply use these products in a quantity of 100 grams per day.Not only will the mammary glands increase, but generally they will heal the body.
Fruits and vegetables have beneficial effects, they improve metabolic processes.
The most effective are recognized:
- broccoli;
- pomegranate;
- carrot;
- Brussels sprouts;
- fresh beets;
- apples;
- blueberry.
These products contain anthocytic, which will not only help with the size, but will not allow cancer cells, free radicals.
In addition, walnuts, olives, including oil from them, sunflower seeds and even herring, will perfectly face the task.All the products listed are rich in unsaturated fats and, in turn, have a positive effect on the growth of the chest.
Which drugs increase the chest
The breast can be expanded using special drugs.Great reviews have received biologically active additives (dietary supplements).They contain natural or stimulating female hormones that have a positive effect on their production.The regular intake of these funds provides breast growth, but after the refusal, everything returns to normal.
The same effect is given by hormonal drugs.
It should be understood that an uncontrolled intake of these drugs can negatively affect the state of health.It is also important to familiarize yourself first with the instructions for use, side effects and contraindications.
How to enlarge breast exercises
You can enlarge the breast using a series of exercises.The training in this case is carried out daily, otherwise you cannot wait for improvements.
There are several effective exercises:
- Pushing from the wall.Return a step from the wall and rest on the surface with your hands.Pour pushing the arms on the elbow, while the body should remain straight.Do 3 approaches of 10 push -Up in each.
- Twins with hands.Get up evenly, connect your legs and narrow.Raise and resume the upper limb, as far as sufficient force is concerned.Take the starting position.Also elaborates the second.The number of exercises for each hand is 20. Over time, it is possible to increase the number.
- Pushing the mind. Take a liar position, put your hands strictly under the chest.The body is straight.Understanding, the upper limbs must be completely straightened in the elbows.Performing 2 approaches of 10 exercises, the rest time should not exceed 30 seconds.
- Discondebrae twins.Put your hands along the body, collect dumbbells, but so that when you raise your fingers they are headed to your chest.Take a breath and lift the dumbbells slightly above the shoulders line, lower it to the epilation.Movements should not be sharp, everything is done without hitches without idiots.
A heat -Up should be done before any workout, it will help to heat the muscles.And this, in turn, will reduce the risk of injuries and the classes in this case will be much more effective.It is also important to act systematically, the final result will depend on this.The more breast muscles are pumped, the more magnificent it will be.
How much it costs to enlarge the chest
In fact, the cost of the breast increase depends on the method chosen.Domestic methods will be much cheaper, since most of the time all the necessary inventory is at hand.
The masks and homemade creams will also costly cost, the compositions are prepared by available ingredients, which can always be purchased at the nearest shop or pharmacy.
Hormonal drugs require some financial investments.Especially if high quality funds are purchased of well -known brands.
The most expensive and faster option is mammoplasty, that is, the increase in breast through surgery.But here, the prices will differ from the region in which the operation, qualification and experience of a doctor who leads him is performed and what material is chosen.Payment includes preoperative consultation, restoration of drugs, systems and corset.